陳月卿養生達人

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鄧麗君回來了！@癌症關懷基金會

還記得1992年曾在華視新聞雜誌節目上專訪鄧麗君小姐時別近30年，我們又要再度同框了! 身為粉絲的我，非常榮幸能邀請永遠的鄧麗君，穿越時空來到癌症關懷基金會的慈善講唱會擔任特別嘉賓! #我只在乎你...

2021-07-30 16:06:50 有 1,409 人看過有 20 人說讚

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心情緊張、焦慮、氣憤、失眠睡不著? 如何舒緩情緒、放鬆心情? 超有效的呼吸調節法 | 陳月卿 X 法鼓山

#打坐 #靜坐 #心呼吸 #壓力 #失眠 #紓壓 #防疫宅在家 00:08 自律神經跟我們的免疫力息息相關 07:23 跟著月卿4分鐘體驗心呼吸 11:46 呼吸放慢的時候心也會平靜下來疫情讓你...

2021-07-22 21:00:12 有 3,730 人看過有 102 人說讚

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自製溫優格/太極優格/水果優格 | 優格的意外吃法，這樣搭配可以紓壓抗憂鬱的食物、護胃、防便秘 | 健康4.0精華 | 陳月卿

#壓力大想吃甜食 #溫優格 #北鼎粉漾壼 #DIY優格 #黑芝麻醬 #天然益生菌 00:17 自己在家做優格 01:38 太極優格 02:55 水果優格 03:29 讓心情變好的食物 03:52 製造...

2021-07-17 21:00:17 有 5,666 人看過有 127 人說讚

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天然的三高降壓茶 | 紅寶石洛神花蘋果茶 Roselle apple tea | 健康4.0精華 | 陳月卿

#降血壓＃護肝＃北鼎粉漾壼 #預防心臟血管疾病 00:25 洛神花好處 02:04 如何煮洛神花蘋果茶 02:55 洛神花茶要喝熱的冷的? 03:10 快速降溫的法寶---冰芯【天然紅寶石降壓...

2021-07-09 21:00:12 有 5,537 人看過有 147 人說讚

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吃太飽脹氣怎麼辦? 簡單動一動消脹氣 | 健康4.0精華 | 陳月卿

#經絡操 #飯後運動 #健康4點0 除了吃東西要咀嚼，喝綠拿鐵、豆穀漿的時候最好也能先在口腔含一下，略為咀嚼，讓精力湯與唾液充分混合，一方面避免脹氣，也可以在口腔多停留一會兒，發揮修補作用。容易脹氣...

2021-07-03 10:00:15 有 2,969 人看過有 82 人說讚

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用調理機3分鐘就能輕鬆洗出純天然高纖愛玉凍 & 愛玉糖水 | 健康4.0精華 | 陳月卿

#愛玉籽 #VitamixS30 #北鼎粉漾壼【你吃的愛玉凍是什麼顏色的呢?】炎炎夏日，不只孩子，連自己都想吃些可以清熱、消暑、解油膩的食物，還要兼具豐富膳食纖維，又可以助清腸的食物，就是愛玉凍...

2021-07-02 20:00:12 有 2,699 人看過有 80 人說讚

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宅在家不開火料理 | 異國風情料理蕃茄蔬菜冷湯 | 健康4.0精華 | 陳月卿

#濃湯 #異國料理 #VitamixS30 氣溫太高，不想開火，也喝不下熱湯，那就來碗冷湯吧~ 還能補充滿滿的蔬菜和纖維，提升免疫力! 👉想嚐試+1 👉還是熱湯好+2 ===開心自煮防癌入門食譜=...

2021-06-23 12:30:15 有 3,149 人看過有 76 人說讚

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宅在家做料理｜不開火料理—蔬菜怎麼料理最快速又能保留營養｜健康4.0 | 陳月卿 #好家在我在家

#百合料理 #自煮料理 #北鼎蒸燉鍋 0:24 神密食材揭曉 0:35 乾百合怎麼處理 0:55 百合的功效 1:56 鮮蒸時蔬的食材有哪些 2:01 新玩具-北鼎蒸燉鍋 2:36 鮮蒸百合...

2021-06-04 21:00:35 有 8,532 人看過有 179 人說讚

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宅在家做料理 | 不開火涼拌菜—紫蘇梅汁醃嫩薑 | 健康4.0 | 陳月卿 #好家我在家

#防疫大作戰 #薑 #小菜每天吃點嫩薑或粉薑有助健脾、消水腫。嫩薑肉嫩、多汁，又開胃。像我早上起床喝精力湯/綠拿鐵前，吃2-3片暖身去寒去濕氣，一天吃2-3片就夠了。粉薑比嫩薑老一點，屬於溫性...

2021-05-27 15:00:03 有 5,900 人看過有 97 人說讚

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宅在家快速料理/提升免疫力必吃重點營養素 | 高鈣黑芝麻豆漿 | 健康4.0 | 陳月卿 ft. 蔣宗裕主播 #好家在我在家

#植物性蛋白質 #提升蛋白質利用率 #VitamixA3500i ㊙每天攝取足量的蛋白質，能修補體質增強免疫力!! 其中以植物性蛋白質優於動物性蛋白質，所以我常用一點魚或肉來搭配多量植物性蛋白質，讓家...

2021-05-20 19:00:24 有 22,535 人看過有 322 人說讚